The Jay Cutler Diet

Here is an example of what Jay eats. This is from a interview that Ron did from GetBig.

My diet is more extreme this year. In 2002, my prep started eleven weeks out from the Arnold Classic, but my body was somewhat down, because I had dieted already for the Olympia in 2001. For the 2003 Arnold, I started 16 weeks out. I am on a much more lower calorie diet, much more cardio, same weights as last year, same training schedule twice a day, five days a week. Two days on, one day off. I train at Gold's Gym on Sahara & Decatur in Las Vegas. Craig Titus trains at the Gold's Gym at Buffalo & Lake Mead. I do see him from time to time. I have not seen Chris Cormier yet, but my friend told me that Chris is in Vegas building a house. I hear Dennis Newman lives out here too.
I also work with Chris Aceto in terms of nutrition, but I do a lot on my own. I kind of do it day to day. Sometimes I eat 1,500 calories, sometimes I eat 5,000 calories. I do not have a normal schedule. In a day, I can drop 4 pounds or bring it up. It is all about fine tuning. With experience, I am able to learn and nail it correctly. On this diet, I eat no chicken, no turkey, no red meats. I eat fish (cod, red snapper, tilapia), Pro-M3 powder, and I have egg whites. Salmon is good fat, but it is a little higher in fat for me. I only have about 250 grams of protein a day, with a maximum of 300 grams of protein a day. On a normal day, I only have about 300-400 grams of carbs, but sometimes I go as low as 200 grams of carbs, and sometimes, I eat between 700 - 800 grams of carbs a day. I eat tons of vegetables, a lot of broccoli and asparagus, all the greens. I take a supplement to help maintain my fat.

Right now my days consist of preparing my food, taking care of my mail order, training twice daily, answering emails, tanning, and cardio. Also, going to the supermarket daily (Albertsons is the closest one to me, as they have a pretty good fish section). Sixteen weeks of stagnant straight dieting.

During the offseason, I eat oppisite. I won't eat any fish, but I will eat red meats, chicken, and turkey, but I stay on a very good diet offseason. I won't go and eat pizza or burgers. Even offseason, I train twice a day, but not as much cardio.

I currently have ten meals a day, and eat most of my carbs close to my training times. My last meal at night is usually around 8pm, and I have a shake, and my first meal is about 7am (oatmeal and egg whites). I don't eat during the night, but usually I take glutamine powder.

I drink three gallons of water a day, and because of this, I get up to use the bathroom at night, and I keep the glutamine by the sink and take 5-10 grams of glutamine when I go. Only ISS Glutamine. That's the best.

I'm sure Jay changed his supplements to Muscletech who he is sponspored by now.